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Protected: Patreon-Exclusive – Loving My Changing Body
Tag: my life
April 11th – June 30th 2019
After taking a forced break, in which my old phone refused to take any kind of photos or videos, I'm back to taking a second of video every day. Sometimes it can seem like one day just runs into another, especially if my mental health is poor or I'm extremely busy. It's nice for me … Continue reading April 11th – June 30th 2019
Mini Book Reviews, April – June 2019
Another three months have passed, which means I have another set of small but perfectly formed book reviews for you. My life as a therapist has gotten busy so I’ve had less time to read for fun, but I’ve still managed to tackle one book a month. Are you tempted by any I've read this … Continue reading Mini Book Reviews, April – June 2019
Tables & Ladders & Chairs: Oh My!
For wrestling fans, wrestling haters, and anyone who wants to hear about my embarrassing childhood crushes - look no further than this week's I Hate Wrestling podcast! This is my third time as a guest on the show and I always have a blast with Matt, the host. As well as my obligatory trashing of … Continue reading Tables & Ladders & Chairs: Oh My!
Protected: Patreon-Eclusive: Bi, Pan, Lesbian, and All of the Above
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Protected: You’re Wanted, I Promise
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Self-Care Is Whatever You Need It To Be
Self-care can feel like a tricky concept to properly get to grips with. It isn't just bath bombs and scented candles - it's doing everything we need to do to stay functional (whatever that looks like for you), comfortable (same again), and alive. This can, and should, mean going out of your way to give … Continue reading Self-Care Is Whatever You Need It To Be
Enjoying What You’re Shit At
One of the worst things about my chronic anxiety is that I often feel like I can't do things I'm not amazing at. I was one of those 'gifted' kids who's value to adults revolved around how smart and competent I was, which was terrifying because I thought I was never allowed to fail, or … Continue reading Enjoying What You’re Shit At
Protected: Patreon Exclusive – You Are Loved
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Five Apps to Help Your Mental Health
There are so many apps out there that are designed to be good for your mental health that it can be confusing to find what you really need. I’ve chosen five apps that have genuinely helped me (and are still helping me), whether I’ve been a little anxious or too depressed to get out of … Continue reading Five Apps to Help Your Mental Health
Katy Lees - LGBTQ+ Mental Health Author 