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Protected: Patreon Exclusive: Spoil the Girl No. 8 – Make Tiny Changes to Earth
Tag: community
Transforming Through Coaching, with Gem Kennedy
Meet My Coach My coach is Gem Kennedy, a transformational coach and Emotional Freedom Technique (otherwise known as 'tapping') practitioner. They're also an activist, ex-dieter, queer person, parent to free-range children, podcaster, and zinester. If all of that makes them sound really cool, that's because they are. Image description: Gem, who has plum-coloured wavy hair … Continue reading Transforming Through Coaching, with Gem Kennedy
My Interview with Lindley Ashline
About a month ago, when I featured in The Body Love Box, I was interviewed by the legendary Lindley Ashline. Lindley is a photographer, blogger, and fat activist who centres marginalised voices and bodies in her work. It was an absolute pleasure to be interviewed by her and to talk about my work, my values, … Continue reading My Interview with Lindley Ashline
Protected: Patreon Exclusive: Spoil the Girl No. 5 – Just Call Me Bob
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Holiday Presents to Gift Yourself This Year
🎅 Family - This is a good time to get together with the people you love, whether this is your biological family or your chosen family. Also, don't feel pressured into spending time with people who do make you feel good, even if they're 'family'. 🎅 Self-forgiveness - If you don't have the money or … Continue reading Holiday Presents to Gift Yourself This Year
Friend of Marilyn
A little while ago I chatted with the estimable Dr. Cat Pause for her podcast Friend of Marilyn, a fat positive radio show. She interviewed me about why I champion fat liberation over body positivity, how my identity as a fat person is influenced by my other experiences of oppression, and a few of my … Continue reading Friend of Marilyn
Ten Podcasts for Good Health
Since I've been on a few, you'll know that I enjoy listening to podcasts. If you like podcasts, too, and you're also in the business of working to improve your mental and physical health, you're in luck today. I've collated ten of my best podcast recommendations that might help you achieve better health in a … Continue reading Ten Podcasts for Good Health
Trans Mental Health Explosion
I was extremely honoured to be the debut guest on the Trans Variety Hour podcast this week! I spoke to the wonderful Michelle of What the Trans?! podcast fame about all sorts of things I don't usually talk about here, including my fledgling private psychotherapy practice; how I deal with my gender dysphoria as a … Continue reading Trans Mental Health Explosion
The Small Stuff Matters
I’ve been feeling really frightened about what’s happening in the world lately. Climate change means the world is on fire, isolationism and fascism are quickly on the rise, and vulnerable people seem to be more in danger than ever. I feel powerless to stop any of this. What can one person do against the wave … Continue reading The Small Stuff Matters
Finding Your Darklight: Tips for Managing Darkling Depression
This is heavily adapted from a piece I previously published at Dirge Magazine, October 2016. I brought back what I thought would be needed, took out anything that was dated, and added a few new things that might be helpful. Image description: Late-Summer flowers poking through a graveyard gate. Finding beautiful things in weird, 'dark', … Continue reading Finding Your Darklight: Tips for Managing Darkling Depression
Katy Lees - LGBTQ+ Mental Health Author 