Change is good, but it doesn’t always feel good. Right now you might be looking to the new decade as a chance to make the changes to your life that you’ve been waiting to make - or, you might be looking back at all the changes you wanted to make in the last decade and … Continue reading The Golden Window of Change
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Since I've been on a few, you'll know that I enjoy listening to podcasts. If you like podcasts, too, and you're also in the business of working to improve your mental and physical health, you're in luck today. I've collated ten of my best podcast recommendations that might help you achieve better health in a … Continue reading Ten Podcasts for Good Health
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There are so many apps out there that are designed to be good for your mental health that it can be confusing to find what you really need. I’ve chosen five apps that have genuinely helped me (and are still helping me), whether I’ve been a little anxious or too depressed to get out of … Continue reading Five Apps to Help Your Mental Health
Adapted from Dirge Magazine, September 2015 What the Story of Phineas Gage Can Tell Us About Our Amazing Brains cw: brain damage, depictions of violence Phineas P. Gage was a good man. He enjoyed his job as the foreman of a railroad construction site in Vermont. The men working with him described him as capable, hard-working, fair, … Continue reading What the Story of Phineas Gage Can Tell Us About Our Amazing Brains
