I’m excited to announce that THE TRANS GUIDE TO MENTAL HEALTH AND WELL-BEING is now available to buy! An indispensable and empowering guide to dealing with transphobia, depression and anxiety, imposter syndrome, and more.Dr. Karla J. Strand in Ms. Magazine You can grab your copy in all good bookstores. Here are some choices for you! … Continue reading The Trans Guide to Mental Health and Well-Being is here!
I’m delighted to announce that THE TRANS GUIDE TO MENTAL HEALTH AND WELL-BEING is now available to pre-order! The book officially comes out on April 21st 2022, and you can now pre-order your copy from major bookstores. Here are some choices for you! In the U.K Click here to order from Waterstones. Click here to … Continue reading Pre-Order The Trans Guide to Mental Health and Well-Being!
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I'm now nine months in to writing the trans and non-binary guide to good mental health! I signed my contract in early November 2019 and started writing in earnest in January 2020, after taking time to wrap my head around what I had to do (plus celebrate the holidays). Although my productivity took a hit … Continue reading Progress
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Meet My Coach My coach is Gem Kennedy, a transformational coach and Emotional Freedom Technique (otherwise known as 'tapping') practitioner. They're also an activist, ex-dieter, queer person, parent to free-range children, podcaster, and zinester. If all of that makes them sound really cool, that's because they are. Image description: Gem, who has plum-coloured wavy hair … Continue reading Transforming Through Coaching, with Gem Kennedy
🎅 Family - This is a good time to get together with the people you love, whether this is your biological family or your chosen family. Also, don't feel pressured into spending time with people who do make you feel good, even if they're 'family'. 🎅 Self-forgiveness - If you don't have the money or … Continue reading Holiday Presents to Gift Yourself This Year
So I failed NaNoWriMo (again). I didn’t make it anywhere near the 50,000 words needed to ‘win’, but I don’t feel like I lost. Over November I’ve managed to write the book’s introduction chapters, and to further solidify what the other chapters will include. Here are the chapters I’ll be working on for the next … Continue reading Book Updates, NaNoWriMo, and Probable Chapter Outlines
Since I've been on a few, you'll know that I enjoy listening to podcasts. If you like podcasts, too, and you're also in the business of working to improve your mental and physical health, you're in luck today. I've collated ten of my best podcast recommendations that might help you achieve better health in a … Continue reading Ten Podcasts for Good Health
I was extremely honoured to be the debut guest on the Trans Variety Hour podcast this week! I spoke to the wonderful Michelle of What the Trans?! podcast fame about all sorts of things I don't usually talk about here, including my fledgling private psychotherapy practice; how I deal with my gender dysphoria as a … Continue reading Trans Mental Health Explosion
Katy Lees - Therapist & Author 