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Protected: The Golden Window of Change
Category: Psychotherapy
A Trans and Non-Binary Good Mental Health Guide
I've signed the contract, phoned my parents, and alerted social media, so now it's your turn to officially hear the news. If you've been wondering about my NaNoWriMo non-fiction project this year, or you've caught me anxiously preparing for what I've been calling my 'secret project', it's because... I'm writing a book! I've been approached … Continue reading A Trans and Non-Binary Good Mental Health Guide
Ten Podcasts for Good Health
Since I've been on a few, you'll know that I enjoy listening to podcasts. If you like podcasts, too, and you're also in the business of working to improve your mental and physical health, you're in luck today. I've collated ten of my best podcast recommendations that might help you achieve better health in a … Continue reading Ten Podcasts for Good Health
Trans Mental Health Explosion
I was extremely honoured to be the debut guest on the Trans Variety Hour podcast this week! I spoke to the wonderful Michelle of What the Trans?! podcast fame about all sorts of things I don't usually talk about here, including my fledgling private psychotherapy practice; how I deal with my gender dysphoria as a … Continue reading Trans Mental Health Explosion
Protected: Take Your Antidepressants For As Long As They’re Good For You
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The Small Stuff Matters
I’ve been feeling really frightened about what’s happening in the world lately. Climate change means the world is on fire, isolationism and fascism are quickly on the rise, and vulnerable people seem to be more in danger than ever. I feel powerless to stop any of this. What can one person do against the wave … Continue reading The Small Stuff Matters
Finding Your Darklight: Tips for Managing Darkling Depression
This is heavily adapted from a piece I previously published at Dirge Magazine, October 2016. I brought back what I thought would be needed, took out anything that was dated, and added a few new things that might be helpful. Image description: Late-Summer flowers poking through a graveyard gate. Finding beautiful things in weird, 'dark', … Continue reading Finding Your Darklight: Tips for Managing Darkling Depression
Protected: Patreon Exclusive: SAD Doesn’t Always Make You Sad
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You’ll Never Be 100% Ready (So Do It Anyway)
Anxiety's a funny thing. It can convince you that there's one thing you need to do to solve everything - to get that job, to pass that exam, to have a family, to get married, to reach that important goal - and then, just before you get there, it can make you freeze. Suddenly you're … Continue reading You’ll Never Be 100% Ready (So Do It Anyway)
Enjoy the Sun
I'm struggling this Summer. It's not exactly hot here in England, but it's getting noticeably warmer and brighter. Usually this means my low-cut dresses and short skirts come out for the season, but this year I've been covering up with hoodies and jeans when I've ventured outside instead. I think this is because I've been … Continue reading Enjoy the Sun
Katy Lees - Therapist & Author 